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OWN CORRESPONDENT
During fall, Mother Nature offers nutty treasures, each brimming with goodness. In this quick guide, dietitians from Health Reporter explore the nutritional benefits of 7 nuts, unraveling why they’re the snack stars of the season.
When leaves crunch underfoot, why not add a crunch to your diet?
#1 Cashews
Cold air, meet the warmth of cashews. Rich in iron, they’re the antidote to the chilly day blues, transporting oxygen and combating fatigue. Plus, with their supply of zinc, they’re a shield against the common seasonal stressors.
#2 Walnuts
In the cool embrace of fall, walnuts stand out for their heart-healthy properties. Loaded with omega-3 fatty acids, these nuts support cardiovascular health. In addition, walnuts have a robust dose of antioxidants that promote a resilient immune system – an essential ally as the temperature drops.
#3 Almonds
Rich in vitamin E, almonds are a true gift to skin health, shielding it from the season’s changing winds. These nuts also offer a significant supply of magnesium, fostering the strength of muscles and bones, ensuring you stay active during the fall months.
#4 Pecans
High in fiber, these nuts aid digestion, keeping you feeling comfortably satisfied. The presence of antioxidants in pecans contributes to overall health, providing a defense against seasonal challenges.
#5 Hazelnuts
Beyond their delightful taste, hazelnuts deliver a punch of folate, supporting cell repair and DNA synthesis. They are also a source of healthy fats, providing sustained energy for your fall adventures.
#6 Pistachios
Rich in protein, these nuts offer an energy boost, keeping you fueled during brisk fall walks. Packed with antioxidants, pistachios contribute to a robust immune system, helping you stay vibrant as the days grow shorter.
#7 Brazil Nuts
Brazil nuts are a selenium powerhouse. Selenium is crucial for thyroid function, ensuring your metabolism remains steady during the seasonal transition. These nuts also provide healthy fats, supporting brain health as you navigate the fall hustle.
Dietitian’s Snacking Tips
- Mix and match: Create your custom nut mix for variety and a broader nutrient intake.
- Portion control: Nuts are nutrient-dense, so a small handful is usually enough.
- Pair with fruits: Combine nuts with seasonal fruits for a balanced and satisfying snack.
A handful of these nuts will add a delicious crunch to your snack routine and boost your health at the same time. Enjoy the taste, feel the health, and let every bite be a crispy high-five to fall!